I was working out with my personal trainer at the gym today (I am SUCH a New Year’s cliché!). He told me that most people drop their gym memberships purchased in January, by Valentine’s Day. I am determined not to be one of those people so I have signed up for several runs of increasing lengths leading up to a couple of sprint triathlons this summer. I am only sharing this with you, the Oregon Fruit faithful because in this same conversation, my trainer and I discussed nutrition in some depth. We talked about the benefits of eating more small meals and snacks as opposed to the typical American way-3 large portioned meals and long periods of starvation leading to grabbing something bad for us on the run.
Last year I made a real effort to incorporate more fruits and vegetables and I was largely successful. Some ways I accomplished this was to add them in as snacks-killing two birds with one stone. One of my favorites is take a can of Oregon Fruit Blueberries, drained. Blend it with a cup of non fat Greek yogurt and a half a frozen banana. If you have a handful of spinach, throw it in. If you have some leftover steamed vegetables like green beans, carrots or beets throw them in or add some green grapes or an apple that has become a bit soft. In this form you will get up to 23grams of protein and several servings of fruits and vegetables but the vegetables are largely hidden. You can have this mid afternoon or in the evening after dinner. It also makes a great breakfast. Put it in one of those insulated cups with a lid and a straw and take it with you on the run.
Another important dietary need is fiber and a great place to get it is popcorn. Popcorn is a whole grain and is gluten free. During our annual neighborhood Christmas dinner several of my friends raved about a new kitchen gadget called “Whirley Pop”. I was pretty skeptical because I eat popcorn almost every night and I was pretty attached to my 94% fat free microwave, portion controlled popcorn. I am aware that there are chemicals and it tastes kind of fake but I couldn’t imagine freshly made popcorn without butter would be any good at all. I was so wrong. This gadget makes DELCIOUS popcorn. I use a couple of teaspoons of olive oil and sprinkle with sea salt. It smells like a movie theatre, tastes delicious, and there is nothing fake about it. I use this new gadget literally everyday!
So for 2012 I am going to stick with my trainer and try to beat the average length of a New Year’s resolution.
Tags: Blueberry Smoothie