3 Step Thursday – Fruit Salsa for Kids

Posted October 21st, 2010 in Healthy Eating

In my experience, young kids don’t typically like spicy foods such as salsa. Today’s recipe is a variation of this favorite adult snack, and it’s perfect for after school or as a dessert. I was inspired to try this recipe after seeing it on Super Healthy Kids.

1. Choose a few of your favorite Oregon Canned Fruit varieties, like our blueberries, blackberries, cherries or raspberries. Then, mix a half can of each together in a medium sized bowl.

2. For extra fun and variety add honey, coconut, grated ginger, slivered almonds, granulated sugar, vanilla extract, or yogurt. Super Healthy Kids lists other creative options so you can vary the recipe depending on what’s in your cupboard (or, depending on picky eaters’ preferences).

3. Serve with Stacy’s Cinnamon Pita Chips–or a homemade version if you have the time.

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