Healthy Eating

Afternoon Tea- A Lovely Way to Entertain Friends


Friends are a key part to hosting a successful afternoon tea. I am pretty sure I violated the first rule of tea etiquette when I decided to use the online tool “EVITE” to invite my guests. Emily Post (or whoever) would not approve unless, of course, she saw my handwriting which is illegible on my best day.  Only a couple of my friends pointed out the possible confusion of the term “tea party” in this day and age. I am not personally very political so this did not occur to me. Evite is magical-you create your invitation, put in your guest list by email address and hit send. It goes out immediately and then tracks your RSVP’s so you have a constant pulse on your count.  Afternoon tea requires a lot of prep work, so it was nice to have a tool that allows people to invite others easily, and sends the host a nice message if invitees have to decline.  It even sends reminders to those who have not responded.

This made that part of the process painless so I really don’t care if I didn’t send formal, handwritten note cards with a stamp on it.  It is pretty much the only corner we cut.

I invited my girlfriends and invited them to bring their daughters, mothers, sisters or just come by themselves.   On a lovely Saturday afternoon the week before Mother’s Day we gathered together, 25 of us between 11 and 80 years old. Afternoon tea was such a fun way to get together and (let’s be honest) show off my new/old house.

Of course there had to be last minute drama.  My wonderful contractors finished the kitchen floor on Friday night at 6pm.  So there was no prep time whatsoever-not even time to clean the house in advance.

Russ and Chris the Contractors

 

Kaitlin and I set the alarm for 5am Saturday and READY, SET, COOK!  We divided up the items to be prepared evenly and I don’t think we spoke much for the next 6 hours.  It’s a good thing we watch a lot of the IRON CHEF and CHOPPED. At least from the comfort of the couch we are FAST!  Kaitlin mused later that it was a bit coincidental that I tend to throw parties when she is home with me.  She is an educated girl but not the sharpest knife in the drawer sometimes.  I guess she never saw herself as a key part of the entertainment team.

At 1:45pm (guests due at 2:00pm) I was still in my pajamas vacuuming. Allison and Mario walked in and were immediately put to work. Mario swept the front porch and Allison made a sink full of dishes disappear as if she had a magic wand. Kaitlin never got to finish her hair to her satisfaction but when the first guests arrived we were at least dressed and pretty much done except for carmelizing the brulee’. (Truth be told I completely forgot I had made 24 blueberry crème brulee’s just chillin’ in the fridge).  It was fun though as the torching is dramatic.  Mario, as the only man, could not wait to exit stage right and got his photography job done in record time.  Allison took over for the party pics and provided the shot of the Luscious Lemon Blueberry Cake after it was sliced, just in time, as there were only crumbs left at the end.  This cake has been ordered for Christine’s wedding and Dana has already taken it to a dinner party. The recipe is a keeper. I “borrowed” it from the fantastic blog  Pretty.Good.Food.com. You should check it out!

As you can see the food was devoured. We made 5 savory bites and 5 sweet items. We included a few Weight Watcher friendly choices and had an alternate beverage to tea-Blueberry Sparkle.

This post is the second of three about hosting afternoon tea. You can learn more about the history, etiquette and health benefits of tea in my first post. Check back on Thursday for the menu and recipes in today’s post.  This may be a new Mother’s Day tradition but next year we will wear hats!!

Afternoon Tea- History, Etiquette and Health Benefits

Afternoon tea is a lovely way to entertain friends or family, celebrate a birthday, or just relax.  I think this Japanese Proverb says it best: “Strange how a teapot can represent at the same time the comforts of solitude and the pleasures of company.”

One of the reasons I love afternoon tea is that I am enthralled with all things vintage.  I live in a vintage house furnished over the years, with items collected from antique auctions, garage sales and craigslist. I also have been blessed with a great assortment of china, linens, silver and cut glass from all the wonderful women in my ancestry. I have a china lunch set from my Aunt Mary Margaret and a set of Haviland China tea cups from HER Aunt Loretta both of Mississippi. My grandmother Alice had a lovely collection of cut glass which was divided amongst the granddaughters and I was lucky enough to get the cream and sugar set. When I use it I feel connected to a very genteel past.  I have my mother’s silver which I lovingly hand wash and dry just like she taught me and linen napkins and tablecloths hand made by my Yia Yia brought from Greece as part of her trousseau.

When my daughters were little we had afternoon tea parties occasionally (not with the family china though!)  Once they had a joint birthday party where all the little girls dressed up and the one boy that was always included came in a suit and served as the rent-a-date for all the girls. That photo of Justin and EVERYONE still hangs in my hallway, a cherished memory of kids that I love that are all grown up into fantastic adults.

So I decided to host a tea last weekend in honor of all the women I love and all the women and girls they love.  This is the first in a three part series all about tea and the traditions surrounding it.  Mother’s day is coming up next weekend and this week I will be sharing all my tips from the tea itself, to the serving pieces and invitations to the finale-THE FOOD!

Afternoon tea also known as low tea, is a light meal typically eaten between 3pm and 5pm. The custom of drinking tea originated in England when Catherine of Braganca   married Charles II in 1661 and brought the practice of drinking tea in the afternoon with her from Portugal Various places that belonged to the former British Empire also have such a meal.

Traditionally, loose tea is brewed in a  teapot and served in teacups with milk and sugar. This is accompanied by  sandwiches, scones, cakes and pastry. In hotels and tea shops the food is often served on a tiered stand.

I had my first  Afternoon Tea in the Empress Hotel in Victoria BC with my mom when I was 10.  I carried on the tradition by taking my daughters there when they were about 7 and 9. We went to Victoria on the ferry as part of a trip to visit my cousin Lee in Seattle.  Because Lee and I like to pack a lot into a trip we changed into our “tea clothes” in the bathroom at the hotel, VERY CLASSY! The experience was magical complete with chamber music.

Afternoon tea may have been started by the French. According to the monthly newsletter called Tea Muse in the writings of Madame de Sévigné (1626 to 1696), one of history’s greatest letter writers on life in 17th Century France:

It’s a little known fact, but after its introduction to Europe in the 17th century tea was tremendously popular in France. It first arrived in Paris in 1636 (22 years before it appeared in England!) and quickly became popular among the aristocracy.

But although the Europeans and the British may have made the practice of afternoon tea into an art form, the custom of drinking tea, first for medicinal, and then for purely pleasurable reasons, was already widespread throughout China. In the early 9th century, Chinese author Lu Yu wrote the Ch’a Ching, a treatise on tea focussing on its cultivation and preparation. Lu Yu’s life had been heavily influenced by Buddhism, particularly the school which would become known in Japan as Zen, and his ideas would have a strong influence in the development of the Japanese tea ceremony.

Cultures all over the world celebrate the custom of drinking tea. It has a calming (despite the caffeine) effect.  Most spas and yoga studios offer tea to encourage guests to slow down and sip.

Tea Etiquette

In order for one not to spill the hot liquid onto oneself, the proper way to hold the vessel of a cup with no handle is to place one’s thumb at the six o’clock position and one’s index and middle fingers at the twelve o’clock position, while gently raising one’s pinkie up for balance.

Do not stir your tea, with your tea spoon, in sweeping circular motions. Place your tea spoon at the six o’clock position and softly fold the liquid towards the twelve o’clock position two or three times. Never leave your tea spoon in your tea cup. When not in use, place your tea spoon on the right side of the tea saucer. Milk is served with tea, not cream. Cream is too heavy and masks the taste of the tea. When serving lemon with tea, lemon slices are preferable, not wedges. Be sure never to add lemon with milk since the lemon’s citric acid will cause the proteins in the milk to curdle.

WOW there are a lot of rules!! My favorite combination is Red Rooibos Chai tea with some almond milk and honey.  This is a lovely nighttime beverage as it has no caffeine.

HOW TO MAKE PERFECT AFTERNOON TEA

  1. Start with fresh, cold water. Better water quality makes better tasting tea.
  2. Bring water to a rolling boil for black and herbal tea (or a near boil for white and green teas) and immediately pour over your tea bag.
  3. Place a tea bag in your favorite cup or mug.
  4. Steep for 2-4 minutes (let chai teas steep for 4-6 minutes).
  5. Remove the tea bag, relax and enjoy.

Loose Leaf Brewing

  1. Place the loose tea in an infuser
  2. Place the infuser in your teapot
  3. Add water as above
  4. Steep for 4-6 minutes.

I used some lovely green tea with apricot I bought in a famous tea shop in Vancouver BC called  Murchie’s. It smells wonderful.

Here  is a great chart to help you brew tea perfectly every time.

Tea Water
Temperature
Brewing
Time
Black Tea 190°F to 200°F 3 to 4 minutes
Green Tea 150°F to 170°F 2 1/2 to 3 1/2 minutes
Oolong Tea 180°F to 200°F 5 to 6 minutes
Red Tea 190°F to 210°F 3 to 4 minutes
White Tea 170°F 5 to 7 minutes
Herbal Tea 180°F to 200°F 5 to 15 minutes

Health Benefits

Many studies have been done or are currently being done on the health benefits of tea.  The leaves are loaded with flavonoids and other polyphenols that work as antioxidants, possibly lowering the risk of some diseases. Some associations have been found that indicate some cancer prevention properties, memory assistance, bone and joint health and perhaps cardiovascular benefit.

Adapted from various Wikipedia entries

I’m a Little Teapot

(This reminds me of Kaitlin, she probably is teaching this to her students right now.)

I’m a little teapot short and stout
Here is my handle
Here is my spout

When I get all steamed up
Here I shout:
Just tip me over and pour me out!

This post is one in a series of three posts about afternoon tea. Stay tuned for upcoming posts later this week.

Breakfast or Dessert- Fast, Healthy and Convenient

My top New Year’s Resolution is to have more fun!  I am busy all the time and sometimes it gets in the way of my fun so I resolve to rectify that situation this year and to kick it off on January 2, 2011 I went skiing with Kaitlin and two of my best ski buddies, Lori and Joan. It was a spectacular day; the snow was light, powdery and deep. The air was crisp and cold and you could see those flecks that look like glitter in the air.  It could not have been more perfect. We got up early and skied several runs as the crowds were light as well. Because it was the New Year and we are all in the “get healthy” mind set we started the day with this most fantastic breakfast: fat free Greek yogurt, red tart cherries packed in water, a sprinkling of walnuts and a drizzle of honey.  Let me tell you about this honey.

My friend Laura Flowers, The Cooking Photographer, presented me with a jar when we met in San Francisco in the fall. It is Knapweed Honey and it is like nothing I have ever tasted. Her little jar label says “This special honey was made in the pristine Northern Idaho forest by bees who visit the purple Knapweed flowers. With its mild flavor, unique sweet tang, and light amber color this honey is a treasure”. And it most certainly is. I have been rationing it out using it only with dishes like this where you can truly taste it.  I am unbelievably honored that she bestowed this gift upon me.

This dish makes a delicious dessert too and since we are all watching our weight this time of year it is a guilt free treat.  At the end of the day, we collapsed on the couch with sore muscles and great big smiles.  What a phenomenal way to implement a New Year’s Resolution. I could get used to this…..

Eating more fruits this winter

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Posted November 9th, 2010 in Healthy Eating, Healthy Tips

Eating more fruits this winter does not have to be a difficult task, yet most moms would agree it’s not always easy serving fruits and veggies to picky young children. However, we all know it’s important for kids to grow up learning the health benefits of these nutritious foods. But knowing isn’t enough. It’s essential for both children and adults to get the right dose of vitamins on a daily basis.

As the months get colder, it becomes even more vital to enrich the body with nutrients like vitamins A, C and E, zinc and selenium. Consuming these key ingredients will help build a strong immune system and in return, reduce the chance of getting that nasty cold or flu.

A recent press release from The Nutrilite Health Institute says “The majority of Americans report getting a cold or flu in the past year, and more than a third say they’ll make lifestyle changes to prevent getting sick again this year. However, 40 percent of Americans don’t plan to take what is arguably the easiest and tastiest step to help potentially prevent illness this cold and flu season – eat more fruits and vegetables daily.”

You don’t want your household to be part of that group of 40 percent Americans, right? Stock up on both fresh and canned fruit at your local grocery store. (Fresh and frozen veggies are key, too!)

For more info on how to sneak fruits and veggies into your kids food, read about Jessica Seinfeld’s new book. Or, if you believe honesty is the best policy when teaching your kids about healthy eating, then check out this interesting editorial in the Huffington Post.

3 Step Thursday – Fruit Salsa for Kids

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Posted October 21st, 2010 in Healthy Eating

In my experience, young kids don’t typically like spicy foods such as salsa. Today’s recipe is a variation of this favorite adult snack, and it’s perfect for after school or as a dessert. I was inspired to try this recipe after seeing it on Super Healthy Kids.

1. Choose a few of your favorite Oregon Canned Fruit varieties, like our blueberries, blackberries, cherries or raspberries. Then, mix a half can of each together in a medium sized bowl.

2. For extra fun and variety add honey, coconut, grated ginger, slivered almonds, granulated sugar, vanilla extract, or yogurt. Super Healthy Kids lists other creative options so you can vary the recipe depending on what’s in your cupboard (or, depending on picky eaters’ preferences).

3. Serve with Stacy’s Cinnamon Pita Chips–or a homemade version if you have the time.

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