Healthy Tips

Afternoon Tea- History, Etiquette and Health Benefits

Afternoon tea is a lovely way to entertain friends or family, celebrate a birthday, or just relax.  I think this Japanese Proverb says it best: “Strange how a teapot can represent at the same time the comforts of solitude and the pleasures of company.”

One of the reasons I love afternoon tea is that I am enthralled with all things vintage.  I live in a vintage house furnished over the years, with items collected from antique auctions, garage sales and craigslist. I also have been blessed with a great assortment of china, linens, silver and cut glass from all the wonderful women in my ancestry. I have a china lunch set from my Aunt Mary Margaret and a set of Haviland China tea cups from HER Aunt Loretta both of Mississippi. My grandmother Alice had a lovely collection of cut glass which was divided amongst the granddaughters and I was lucky enough to get the cream and sugar set. When I use it I feel connected to a very genteel past.  I have my mother’s silver which I lovingly hand wash and dry just like she taught me and linen napkins and tablecloths hand made by my Yia Yia brought from Greece as part of her trousseau.

When my daughters were little we had afternoon tea parties occasionally (not with the family china though!)  Once they had a joint birthday party where all the little girls dressed up and the one boy that was always included came in a suit and served as the rent-a-date for all the girls. That photo of Justin and EVERYONE still hangs in my hallway, a cherished memory of kids that I love that are all grown up into fantastic adults.

So I decided to host a tea last weekend in honor of all the women I love and all the women and girls they love.  This is the first in a three part series all about tea and the traditions surrounding it.  Mother’s day is coming up next weekend and this week I will be sharing all my tips from the tea itself, to the serving pieces and invitations to the finale-THE FOOD!

Afternoon tea also known as low tea, is a light meal typically eaten between 3pm and 5pm. The custom of drinking tea originated in England when Catherine of Braganca   married Charles II in 1661 and brought the practice of drinking tea in the afternoon with her from Portugal Various places that belonged to the former British Empire also have such a meal.

Traditionally, loose tea is brewed in a  teapot and served in teacups with milk and sugar. This is accompanied by  sandwiches, scones, cakes and pastry. In hotels and tea shops the food is often served on a tiered stand.

I had my first  Afternoon Tea in the Empress Hotel in Victoria BC with my mom when I was 10.  I carried on the tradition by taking my daughters there when they were about 7 and 9. We went to Victoria on the ferry as part of a trip to visit my cousin Lee in Seattle.  Because Lee and I like to pack a lot into a trip we changed into our “tea clothes” in the bathroom at the hotel, VERY CLASSY! The experience was magical complete with chamber music.

Afternoon tea may have been started by the French. According to the monthly newsletter called Tea Muse in the writings of Madame de Sévigné (1626 to 1696), one of history’s greatest letter writers on life in 17th Century France:

It’s a little known fact, but after its introduction to Europe in the 17th century tea was tremendously popular in France. It first arrived in Paris in 1636 (22 years before it appeared in England!) and quickly became popular among the aristocracy.

But although the Europeans and the British may have made the practice of afternoon tea into an art form, the custom of drinking tea, first for medicinal, and then for purely pleasurable reasons, was already widespread throughout China. In the early 9th century, Chinese author Lu Yu wrote the Ch’a Ching, a treatise on tea focussing on its cultivation and preparation. Lu Yu’s life had been heavily influenced by Buddhism, particularly the school which would become known in Japan as Zen, and his ideas would have a strong influence in the development of the Japanese tea ceremony.

Cultures all over the world celebrate the custom of drinking tea. It has a calming (despite the caffeine) effect.  Most spas and yoga studios offer tea to encourage guests to slow down and sip.

Tea Etiquette

In order for one not to spill the hot liquid onto oneself, the proper way to hold the vessel of a cup with no handle is to place one’s thumb at the six o’clock position and one’s index and middle fingers at the twelve o’clock position, while gently raising one’s pinkie up for balance.

Do not stir your tea, with your tea spoon, in sweeping circular motions. Place your tea spoon at the six o’clock position and softly fold the liquid towards the twelve o’clock position two or three times. Never leave your tea spoon in your tea cup. When not in use, place your tea spoon on the right side of the tea saucer. Milk is served with tea, not cream. Cream is too heavy and masks the taste of the tea. When serving lemon with tea, lemon slices are preferable, not wedges. Be sure never to add lemon with milk since the lemon’s citric acid will cause the proteins in the milk to curdle.

WOW there are a lot of rules!! My favorite combination is Red Rooibos Chai tea with some almond milk and honey.  This is a lovely nighttime beverage as it has no caffeine.

HOW TO MAKE PERFECT AFTERNOON TEA

  1. Start with fresh, cold water. Better water quality makes better tasting tea.
  2. Bring water to a rolling boil for black and herbal tea (or a near boil for white and green teas) and immediately pour over your tea bag.
  3. Place a tea bag in your favorite cup or mug.
  4. Steep for 2-4 minutes (let chai teas steep for 4-6 minutes).
  5. Remove the tea bag, relax and enjoy.

Loose Leaf Brewing

  1. Place the loose tea in an infuser
  2. Place the infuser in your teapot
  3. Add water as above
  4. Steep for 4-6 minutes.

I used some lovely green tea with apricot I bought in a famous tea shop in Vancouver BC called  Murchie’s. It smells wonderful.

Here  is a great chart to help you brew tea perfectly every time.

Tea Water
Temperature
Brewing
Time
Black Tea 190°F to 200°F 3 to 4 minutes
Green Tea 150°F to 170°F 2 1/2 to 3 1/2 minutes
Oolong Tea 180°F to 200°F 5 to 6 minutes
Red Tea 190°F to 210°F 3 to 4 minutes
White Tea 170°F 5 to 7 minutes
Herbal Tea 180°F to 200°F 5 to 15 minutes

Health Benefits

Many studies have been done or are currently being done on the health benefits of tea.  The leaves are loaded with flavonoids and other polyphenols that work as antioxidants, possibly lowering the risk of some diseases. Some associations have been found that indicate some cancer prevention properties, memory assistance, bone and joint health and perhaps cardiovascular benefit.

Adapted from various Wikipedia entries

I’m a Little Teapot

(This reminds me of Kaitlin, she probably is teaching this to her students right now.)

I’m a little teapot short and stout
Here is my handle
Here is my spout

When I get all steamed up
Here I shout:
Just tip me over and pour me out!

This post is one in a series of three posts about afternoon tea. Stay tuned for upcoming posts later this week.

Breakfast or Dessert- Fast, Healthy and Convenient

My top New Year’s Resolution is to have more fun!  I am busy all the time and sometimes it gets in the way of my fun so I resolve to rectify that situation this year and to kick it off on January 2, 2011 I went skiing with Kaitlin and two of my best ski buddies, Lori and Joan. It was a spectacular day; the snow was light, powdery and deep. The air was crisp and cold and you could see those flecks that look like glitter in the air.  It could not have been more perfect. We got up early and skied several runs as the crowds were light as well. Because it was the New Year and we are all in the “get healthy” mind set we started the day with this most fantastic breakfast: fat free Greek yogurt, red tart cherries packed in water, a sprinkling of walnuts and a drizzle of honey.  Let me tell you about this honey.

My friend Laura Flowers, The Cooking Photographer, presented me with a jar when we met in San Francisco in the fall. It is Knapweed Honey and it is like nothing I have ever tasted. Her little jar label says “This special honey was made in the pristine Northern Idaho forest by bees who visit the purple Knapweed flowers. With its mild flavor, unique sweet tang, and light amber color this honey is a treasure”. And it most certainly is. I have been rationing it out using it only with dishes like this where you can truly taste it.  I am unbelievably honored that she bestowed this gift upon me.

This dish makes a delicious dessert too and since we are all watching our weight this time of year it is a guilt free treat.  At the end of the day, we collapsed on the couch with sore muscles and great big smiles.  What a phenomenal way to implement a New Year’s Resolution. I could get used to this…..

Eating more fruits this winter

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Posted November 9th, 2010 in Healthy Eating, Healthy Tips

Eating more fruits this winter does not have to be a difficult task, yet most moms would agree it’s not always easy serving fruits and veggies to picky young children. However, we all know it’s important for kids to grow up learning the health benefits of these nutritious foods. But knowing isn’t enough. It’s essential for both children and adults to get the right dose of vitamins on a daily basis.

As the months get colder, it becomes even more vital to enrich the body with nutrients like vitamins A, C and E, zinc and selenium. Consuming these key ingredients will help build a strong immune system and in return, reduce the chance of getting that nasty cold or flu.

A recent press release from The Nutrilite Health Institute says “The majority of Americans report getting a cold or flu in the past year, and more than a third say they’ll make lifestyle changes to prevent getting sick again this year. However, 40 percent of Americans don’t plan to take what is arguably the easiest and tastiest step to help potentially prevent illness this cold and flu season – eat more fruits and vegetables daily.”

You don’t want your household to be part of that group of 40 percent Americans, right? Stock up on both fresh and canned fruit at your local grocery store. (Fresh and frozen veggies are key, too!)

For more info on how to sneak fruits and veggies into your kids food, read about Jessica Seinfeld’s new book. Or, if you believe honesty is the best policy when teaching your kids about healthy eating, then check out this interesting editorial in the Huffington Post.

Kick Start Smoothie with a Serious Kick!

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Posted September 25th, 2010 in Healthy Eating, Healthy Tips, Posts, Superfood

Recently I was talking to my daughter Allison and her boyfriend Mario (you know, the photographer) about eating for energy to last a whole day. Allison is a college student and Mario works for a car dealership as a detailer.  Neither of them are breakfast eaters so we started talking about smoothies to take on the go to give them a good start to the day.  One of the smoothies we made really stood out and Allison thought it was something she would drink…THEN she looked at the recipe.  It has A LOT of ingredients.  All of the unique ingredients have a nutritional purpose. We decided that this was definitely a weekend recipe or, better yet, one your mom makes for you. 

Because of the nutritional variety this smoothie provides I prepared it as one of a number of healthy recipes during a recent cooking demo I did at Salem Hospital in Oregon.  The demo took place in the Gehlar Wellness Kitchen on the occasion of the one year anniversary of the kitchen.  It was fitting in that this year is the 75th anniversary of Oregon Fruit Products and we are a third generation company owned by the Gehlar family. I was honored to be able to represent the company at this event.   

Everything was going very well during the demo. The 100 guests/students seemed to be enjoying the recipe samples as well as the cooking tips.  It wasn’t until AFTER the demo as we stood around talking that I realized that I had made a critical preparation error.  This was a very polite audience and handled the mishap very kindly.  This smoothie contains blueberries for the antioxidant properties, bananas for potassium, fresh ginger which has a soothing effect on the gastrointestinal tract, coconut water, a natural electrolyte and a secret ingredient-cayenne pepper which increases metabolism.  Well I am sure you know where I am going with this by now. You are correct if you guessed that I added a BIT TOO MUCH CAYENNE!  When prepping the recipe we somehow measured out 1 TABLESPOON of Cayenne instead of 1 TEASPOON!  It was a secret ingredient alright, more like a secret weapon.    The funny thing was I knew it when I was pouring it in, somehow it just didn’t look right. I should have followed my instincts and stopped myself but I was on a role and just kept going might have had something to do with the triple espresso I had just prior to the demo ( note to self – CUT BACK ON THE CAFFEINE WHEN YOU ARE FEEDING PEOPLE!!). 

OK I have gone quite far a field from the original goal of this blog-the recipe!  This smoothie is delightful and delicious along with providing all the great nutritional benefits. The color is beautiful and when measured correctly the cayenne hits just the right note to provide the kick start for which it is so aptly named.   The “Queen” apologizes to the demo participants for any taste bud damage and thanks them profusely for their gentleness and tact.

A Buzzworthy Treat

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Posted September 13th, 2010 in Healthy Tips, Superfood

Here’s a little secret. Honey is one of the best compliments for fresh or canned fruit ! Did you know the very best honey for our bodies can often be found right in our own communities?

There are several benefits of eating locally-collected honey. While no medical studies have proved that eating local honey will definitely help allergies, some people have experienced a reduction in allergic symptoms after eating local honey. Honey can also boost energy, relieve morning sickness, and, when mixed with apple cider vinegar, can be used for ailments like stomach aches, constipation, and migraines.

Not only is honey a remedy for common ailments, it is also a great substitute for sugar in most recipes. For best results, follow these tips:

  • If using under one cup of sugar, substitute an equal amount of honey.
  • If using over one cup of sugar, use 2/3 – 3/4 cup of honey per cup.

Do you live in Oregon? Here’s where you can find yummy, sticky options near you.

At Oregon Fruit Products, our Export Sales Manager, Bryan Brown has a “secret life”-as an amateur bee keeper!  Check out his photo in full beekeeper regalia on the Oregon Fruit Facebook Page and while you’re there become a fan.

Additionally, OFP headquarters in Salem is located in the same town as Honeystix, which produces 99.9% of all honey in straws. Honey straws are so pretty, and a great way for kids to have a quick sweet treat without getting too messy.

Inspired by all this honey talk? Check out this yummy Popsicle recipe that uses honey, blackberries and yogurt!

photo credit: fitceleb.com

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